Aurora Willows core work today

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Aurora Willows shows easy and effective ways to open up stuck hips, to heal sore lower back and hip pain, these stretches done every day will keep your back healthy and happy. Remember be consistent.

Objavio AuroraWillows

Videotranskripcija

Good morning everybody. So today we're going to work on the center core a little bit more.

I'm working on getting my hips moving so that's my focus in today's lesson.

You just sit very comfortably with your legs bent, knees bent, feet together and

I like to just walk side to side very slowly.

Really feel that in your side, your hips.

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